Friday.
Lessons – none.
Meetings – long. bleah.
Gym – trained chins, dips, seated rows, bench.
Dinner – T’was good. The Italian place at Ghim Moh.
Sat:
–E–C–G– got knocked out. good lord. they got knocked out. Disappointment could barely describe the feeling. it was more of bitterness. i felt angry, disappointed, cheated. i put in so much effort to improve the team, to bring up the water fitness, to teach them the basic and advanced techniques. they just don’t apply it.
They chose to up the training sessions, they don’t show up. How am i supposed to feel. i put in the hours and days to plan the schedule but due to poor attendance, i have to create a new program on the fly. its sickening. its tiring. i feel like i need a break from them. they’re killing my passion for coaching.
Alumni qualified for all the finals. Nice.
Sun:
The main team did it. congrats. you did it for bahgeh, you did it for yourselves, and you did it for us, the alumni. it was exciting, it was exhilarating, it was breathtaking. well done guy. well done. I’m fucking proud of you guys.
TL got knocked out. depressing. and they were in a position where they could excel. sigh.
they have taken the longest break i’ve ever seen in the past few years. building up the basic fitness was a priority. to that end i think we have achieved it.
Water technique. gotta focus on the newbies. to get them to gel into the unit. lost one of the gals due to change of job, which is kinda sad. sigh. 3 more weeks to the big race JI. the must win. i am confused. i want them to win. and the urgency just hit me. i have 3 weeks to prep them for a short distance race.
the next thing is the change in lineup in the finals. argh. priority race or not, with the stronger team, it would have given us a more positive experience, to let us podium. dammit. but i guess the positive part of it was that the newbies got some race experience.
I want the JI gold. i MUST get the JI gold. god i’m sick of my teams getting second place. they deserve to be up there with the gold. it will come back. IT WILL.
Monday:
Lessons.
Hit the gym.
Chinups to failure
Dips to failure
Machine bench,
Upright row,
Seated row,
Modified clean and jerk
Dinner at Joe’s kitchen. Good shit.
stuffed chicken wings, green curry, pad thai, pineapple rice, mango salad.
always excellent!
Knocked out while doing up the E-lessons
Tuesday:
woke up, blurry vision, went to work. lessons. took over DK’s slots, and 6 periods of PE is quite shag. really is. but i like it. feels good. though none of the classes were as good as 1A4.
same thing tmr. hopefully it will be better.
Meeting. OMG. what a meeting. i felt depressed and stoney while sitting there. but i guess there was some productivity going on. ah well. that’s life i guess.
back at home, watching last comic standing. just to chill the fuck out.
Registered for the coaching cert. driving’s next, followed by golf.
