Ran to NTU, did 4 X 400 Fartleks, and did 200m intervals along the 2km route back Home.
Its been too long since i last did this.
only managed to hit 1.27 for 2 rounds, then it was 1.33 and then 1.40 for the final round.
but the ache in the legs is good.
looking forward to more of these sessions!
once my doc gives the clearance i intend to go canoe in kallang at least twice a week.
